PRIMAL POWER DIET: A BIO-SPIRITUAL PROTOCOL FOR MODERN MOGULS
A Supreme Black Dragon Writing Code™ 3.0 | Professor Edition Power Post
▶ INTRODUCTION: WHY THIS DIET MATTERS
Primal Power Diet: This is not a meal plan. This is a structured, metabolic sovereignty system for Primal Moguls who demand clarity, discipline, performance, and legacy-level vitality.
The Primal Power Diet is specifically engineered for:
- Black, Afro-Indigenous, and melanated men over 35
- Entrepreneurs managing chronic fatigue, blood pressure, gut inflammation, or hormonal imbalance
- Kings returning to food as ritual, medicine, and generational alignment
Most modern diets fail because they ignore three sacred realities:
- The gut and brain are one unified system
- Food is spiritual code, not just fuel
- Meal timing and food combinations are more important than calories
This protocol separates metabolic confusion from clarity, food from poison, and performance from pathology. It creates space for both fire (meat/fat) and flow (plant/carbohydrate) without letting them wage war inside your digestive and nervous systems.
▶ DIETARY STRUCTURE: THE TWO MODES OF POWER
The Primal Power Diet functions on a sacred system of Meal Separation Laws based on bio-logic, spiritual clarity, and ancestral rhythm.
⚖️ Mode 1: VEGAN-CARB MODE (Plant Fuel)
When to Use: Morning + Midday (or light dinner) Core Law: Carbohydrates must ONLY be consumed with plant-based foods
This mode is designed to:
- Activate parasympathetic nervous system function (calm and clarity)
- Support detoxification, elimination, and nutrient absorption
- Allow safe reintroduction of carbs without triggering fat storage or blood sugar spikes
Approved Food Categories:
- Grains: Jasmine rice, wild rice, quinoa, gluten-free oats
- Roots: Red potatoes, gold potatoes, green plantains, carrots, beets, sweet potatoes
- Legumes: Black beans, navy beans, lentils, mung beans, chickpeas
- Fruits: Papaya, blueberries, pineapple, grapes, green apples, cooked pears, bananas/mangoes (if tolerated)
- Fats: Avocado, olive oil, pumpkin seed oil, coconut milk
- Seeds: Hemp, chia (if tolerated), pumpkin, sunflower, flax (If Tolerated)
Add-ins: Sea moss gel, aloe vera juice, coconut water, herbal teas, nettle or ginger root
🔒 Never add meat, eggs, ghee, or animal fat to this mode.
⚖️ Mode 2: KETO-MEAT MODE (Beast Fuel)
When to Use: Evening or Midday (but only once per day max) Core Law: Animal products must ONLY be consumed with fats and non-starchy vegetables
This mode is designed to:
- Fuel testosterone, brain power, and muscle preservation
- Avoid insulin spikes by eliminating carbs
- Restore masculine fire without digestive burden
Approved Food Categories:
- Proteins: Grass-fed lamb, grass-fed beef (If Tolerated), wild salmon, sea bass, bison, duck, elk, sardines, organic pasture-raised eggs,
- Veggies: Kale, collard greens, arugula, spinach, red onions, chard, broccoli, cabbage, asparagus, zucchini, celery
- Fats: Ghee (grass-fed only), olive oil, avocado, coconut oil, beef tallow (clean only)
- Herbs: Garlic, turmeric, cayenne, rosemary, thyme, oregano
- Ferments: Coconut kefir, sauerkraut, pickled ginger (if tolerated)
🔒 Never include rice, potatoes, fruit, beans, or grains in this mode.
▶ THE CORE FOOD LAWS
Foods To Avoid:
❌ No mixing animal protein with starch, fruit, or grain
❌ No dairy (except ghee, in Keto-Mode only, and only if tolerated)
❌ No gluten, soy isolate, process sugar, processed seed oils, or white potatoes
Foods Approval Laws:
✅ Meat only once per day max (sometimes every other day if intuitive)
✅ Carbs must only appear in vegan meals
✅ Fast for 12–14 hours overnight for digestive reset
✅ No snacks between meals unless herbal or digestive (e.g., ginger tea, papaya, aloe)
▶ WEEKLY ROTATION EXAMPLE
MONDAY:
- Breakfast: Chia coconut smoothie + papaya + sea moss
- Lunch: Quinoa + black beans + steamed greens + avocado drizzle
- Dinner: Wild salmon + brussels sprouts + olive oil + turmeric
TUESDAY: (Vegan Only Day)
- Breakfast: Pineapple + ginger root tea + soaked pumpkin seeds
- Lunch: Jasmine rice + lentils + sautéed spinach + coconut oil
- Dinner: Red potatoes + chickpeas + arugula + avocado dressing
WEDNESDAY:
- Breakfast: Cooked pear + nettle tea + hemp seeds
- Lunch: Mung beans + beet greens + olive oil
- Dinner: Grass-fed bison patty + roasted cabbage + ghee + herbs
THURSDAY:
- Breakfast: Papaya + sea moss + coconut water
- Lunch: Sweet potato + black beans + sautéed kale
- Dinner: Organic eggs + spinach + garlic + beef tallow
FRIDAY:
- Breakfast: Fruit bowl + chia gel + pumpkin seeds
- Lunch: Lentil stew + steamed broccoli + olive oil
- Dinner: Wild sardines + sautéed arugula + ghee
▶ KEY SUPPLEMENTS FOR THE PRIMAL BODY
- Vitamin D3 (5000 IU/day) → testosterone, immunity, energy
- Magnesium Glycinate (200–400mg/day) → nerve relaxation, blood pressure, bowel movement
- Zinc + Copper (Jarrow or equivalent) → hormonal balance, immunity, hair/skin
- Chewable B12/B6/Folate Complex → mood regulation, DNA repair, cardiovascular support
- Hawthorn Berry Extract → heart function, blood vessel tone, circulation
- Aloe Vera Juice + Slippery Elm Tea → gut lining support, acid control, gastritis aid
- Famotidine 40mg (if on GERD/gastritis protocol, twice daily)
▶ BENEFITS OF THE SYSTEM
✅ Blood pressure stabilization without fatigue or dehydration
✅ Gut restoration without fiber overload or bloating
✅ Clean weight loss without calorie obsession or willpower exhaustion
✅ Morning energy + nighttime hormonal rhythm + improved bowel movement
✅ No food guilt, no cravings, no confusion about what to eat
✅ Enhanced sex drive, semen quality, vascular dilation, and testosterone support
✅ Blood sugar stays balanced (no more crashes, or carb-meat chaos)
✅ Adrenal calm, mental clarity, stable moods, fewer heart palpitations
“You are not on a diet. You are on assignment.” “The stomach is the temple. Food is law. Digestion is command.”
▶ IMPLEMENTATION FOR MOGULS
- Use Mode 1 (Vegan-Carb) in the first 2 meals of the day
- Use Mode 2 (Keto-Meat) in 1 meal per day maximum (ideally dinner)
- Rotate protein and plant sources weekly
- Batch prep 3–5 vegan bowls per cycle with quinoa, lentils, plantains, beans, and roots
- Keep ferments and herbs on standby to enhance digestion
- Avoid cold water or iced drinks with meals to protect gut fire
- Hydrate with coconut water, herbal teas, and sea salt lemon water between meals
- Cheat meals allowed 1x/week (must still follow food combination law)
▶ CLOSING STATEMENT
This system is built for visionaries. It is not mainstream, commercial, or trendy. It is ancestral nutrition re-coded for mogul dominance.
The Primal Power Diet is not about restriction. It is about precision. Not about control. It is about command. Not about trends. It is about tribal legacy.
You are no longer reacting to food. You are now commanding your temple.
Welcome to the Black Dragon Biohacking System.
