PRIMAL MOGUL

The Master Animal Based Diet Guide For The Nightlife

The Primal Mogul animal based diet guide is built for strength, vitality, and peak performance. It prioritizes high-quality animal proteins, healthy fats, and select nutrient-dense plant foods while eliminating processed junk, sugar, and inflammatory grains.

This diet optimizes energy levels, stabilizes blood sugar, and reduces inflammation, ensuring that you stay sharp, lean, and powerful.

This powerful animal based diet guide is a long-term system to fuel your body for leadership, business dominance, and a high-performance lifestyle.

Whether you’re at a high-end steakhouse, a casual restaurant, or grabbing a quick meal, knowing what to order is key.

Eating out doesn’t mean losing control. Whether you’re at a high-end steakhouse, a casual restaurant, or grabbing a quick meal, you need to know what to order to stay on track. 

This guide covers the best choices at different restaurants while avoiding foods that cause fatigue, inflammation, and gut issues. Follow this blueprint and never feel sluggish after a meal again.

🇲🇽 Mexican Restaurant

Mexican cuisine is known for its bold flavors and hearty meals, but many traditional dishes are loaded with carbs, processed ingredients, and hidden sugars that can disrupt energy levels and cause inflammation.

A Primal Mogul Animal-Based approach at a Mexican restaurant focuses on high-quality meats, healthy fats, and nutrient-dense sides while avoiding the carb-heavy fillers that lead to sluggishness.

What To Eat:

• 🥩 Carne Asada (No rice, no beans, extra guacamole)

• 🍗 Al Pastor, Carnitas, or Pollo Asado (No tortillas, extra meat and avocado)

• 🌮 Tacos (Corn tortillas only if needed, otherwise go for a lettuce-wrapped or plated version)

• 🔥 Fajitas (Skip the rice, extra meat and veggies, load up on guac)

• 🐟 Ceviche (Fresh, clean protein, no chips)

• 🥑 Guacamole (Pair with veggies like cucumber or bell peppers instead of chips)

• 🌶️ Salsas (Stick to fresh pico de gallo, avoid sugar-laden sauces)

🚫 What To Avoid:

• ❌ Rice & Beans (Will spike insulin and cause bloating)
• ❌ Burritos (Flour tortillas pack unnecessary carbs and additives)
• ❌ Chips & Salsa (Deep-fried in processed oils, causes gut inflammation)
• ❌ Quesadillas (Dairy-heavy and loaded with refined carbs)
• ❌ Sugary Margaritas (Loaded with artificial syrups and excessive sugar)

💯 Mogul Order: 👉 “I’ll take the Carne Asada plate with extra guacamole and no rice or beans. A Topo Chico on the side.”

🇮🇹 Italian Restaurant

Italian food is world-renowned for its rich flavors and traditional dishes, but it is also one of the most carb-heavy cuisines.

Classic Italian meals are packed with pasta, bread, and creamy sauces that can lead to bloating, inflammation, and energy crashes.

The Primal Mogul Animal-Based Diet approach to Italian cuisine focuses on high-quality proteins, fresh vegetables, and healthy fats while avoiding the excess carbs that can derail your performance and well-being.

What To Eat:

• 🥩 Grilled Ribeye or Filet Mignon (No pasta, add roasted vegetables)

• 🍗 Chicken Marsala (No pasta, light sauce)

• 🥩 Veal or Chicken Piccata (Lemon butter sauce, no starchy sides)

• 🐟 Branzino or Grilled Salmon (Olive oil and herbs, no breading)

• 🥗 Antipasto Salad (Salami, Prosciutto, Olives, Cheese, Olive Oil Dressing)

• 🍄 Sautéed Mushrooms in Butter and Garlic (Excellent nutrient-dense side)

• 🧀 Burrata with Tomatoes & Olive Oil (No bread, keeps it high in protein and fats)

🚫 What To Avoid:

• ❌ Pasta (Even whole wheat or gluten-free will spike blood sugar)
• ❌ Pizza (High in refined carbs and inflammatory ingredients)
• ❌ Breadsticks & Focaccia (Triggers cravings and insulin spikes)
• ❌ Heavy Cream Sauces like Alfredo (High in processed dairy and gut irritants)
• ❌ Risotto (Carb-dense, will lead to energy crashes)
• ❌ Sweet Italian Desserts (Tiramisu, Cannoli, Gelato – all sugar traps)

💯 Mogul Order: 👉 “I’ll take the Grilled Ribeye, medium-rare, with a side of roasted asparagus. No pasta. A dry red wine on the side.”

🇯🇵 Japanese Restaurant

Japanese cuisine offers some of the cleanest and most nutrient-dense food options available, but many traditional dishes are heavy on rice, noodles, and sugary sauces that can cause insulin spikes and energy crashes.

A Primal Mogul Animal-Based Diet approach to Japanese dining focuses on high-quality fish, meats, and healthy fats while avoiding processed carbs and artificial additives.

What To Eat:

• 🍣 Sashimi (Salmon, Tuna, Yellowtail – no rice, pure protein and omega-3s)

• 🐟 Grilled Salmon or Miso Black Cod (Rich in healthy fats, cooked in clean ingredients)

• 🍖 Yakitori Skewers (Chicken, Beef, or Pork – go for simple seasoning, no sugary sauces)

• 🥘 Shabu Shabu (Japanese Hot Pot, loaded with clean meats and vegetables, no noodles)

• 🍗 Chicken or Beef Teriyaki (Sauce on the side, opt for minimal sugar)

• 🥗 Seaweed Salad (Rich in minerals and supports gut health, no sugary dressings)

• 🍵 Miso Soup (Fermented and rich in probiotics, a great side option)

• 🥚 Tamago (Japanese-style omelet, but ensure it’s low in sugar)

🚫 What To Avoid:

• ❌ Sushi Rolls (Rice contains sugar and will spike insulin, avoid even brown rice options)
• ❌ Tempura (Fried in processed seed oils, gut-disrupting and inflammatory)
• ❌ Ramen & Udon Noodles (Heavy in gluten and processed carbs, leads to sluggishness)
• ❌ Rice Bowls (Excess starch turns into sugar, leading to crashes and fat storage)
• ❌ Soy Sauce (High in sodium, opt for tamari or coconut aminos if available)

💯 Mogul Order: 👉 “I’ll have a Sashimi platter with extra salmon, a side of miso soup, and a glass of sparkling water.”

🇹🇭 Thai Restaurant

Thai food is packed with bold flavors, aromatic spices, and rich sauces, but many dishes come loaded with sugar, processed oils, and excessive carbs that lead to inflammation, energy crashes, and gut issues.

A Primal Mogul Animal-Based Diet approach to Thai cuisine keeps the focus on clean proteins, fresh herbs, and healthy fats while avoiding rice, noodles, and sugary condiments.

What To Eat:

• 🍗 Larb (Minced Chicken or Beef, no rice, rich in protein and healthy fats)

• 🌿 Pad Kra Pao (Thai Basil Chicken or Beef, no rice, extra veggies, avoid sweet sauces)

• 🍢 Grilled Satay (Chicken or Beef Skewers, peanut sauce on the side, avoid excessive sugar)

• 🍲 Tom Yum Soup (Hot and sour broth, rich in immune-boosting ingredients)

• 🥥 Tom Kha Soup (Coconut Chicken Soup, creamy and satisfying, without rice)

• 🥚 Thai-Style Omelet (Protein-packed and fried in coconut oil, avoid added sugar)

• 🥗 Spicy Papaya Salad (No added sugar, opt for extra peanuts and protein on top)

🚫 What To Avoid:

• ❌ Pad Thai (Loaded with sugar, noodles, and inflammatory oils)
• ❌ Sticky Rice & Mango (Too much sugar and processed carbs)
• ❌ Thai Iced Tea (Packed with sweetened condensed milk and artificial flavors)
• ❌ Fried Spring Rolls (Deep-fried in processed oils, full of empty carbs)
• ❌ Sweet Chili Sauces (Full of high-fructose corn syrup and preservatives)
• ❌ Coconut Rice (Excessive carbs, will spike blood sugar and cause sluggishness)

💯 Mogul Order: 👉 “I’ll take the Thai Basil Chicken, no rice, extra vegetables. A sparkling water with lime on the side.”

🥩 Mastro’s Steakhouse

What To Eat:

• 🥩 Bone-In Ribeye or Filet Mignon (Medium-Rare, Extra Butter & Herbs)

• 🦞 Grilled Lobster Tail with Garlic Butter

• 🍤 Sautéed Shrimp in Olive Oil & Garlic

• 🦀 Alaskan King Crab Legs (Dipped in Butter, No Sides)

• 🥗 Chopped Salad (No Croutons, Olive Oil & Lemon Dressing)

• 🥦 Steamed or Roasted Asparagus & Broccoli

• 🧈 Side of Butter or Olive Oil for Extra Healthy Fats

🚫 What To Avoid:

• ❌ Bread Basket (Will spike insulin & cause cravings)
• ❌ Mac & Cheese (Heavy dairy & excess carbs)
• ❌ Mashed Potatoes (Too much starch, will cause crashes)
• ❌ Sweet Cocktails (Stick to whiskey, tequila, or dry red wine)

💯 Mogul Order: 👉 “I’ll take the Bone-In Ribeye, medium-rare, with a side of grilled asparagus and a lobster tail. No bread. A whiskey neat on the side.”

🏢 Yardhouse

Yardhouse is known for its extensive menu and lively atmosphere, but many of its popular dishes are overloaded with carbs, fried foods, and inflammatory ingredients that can throw your energy off balance.

To stay sharp and powerful, focus on protein-rich, nutrient-dense meals that fuel your body without the crash.

What To Eat:

• 🥩 Korean BBQ Beef (No rice, extra vegetables, ask for sauce on the side to avoid excess sugar)

• 🍛 Steak Bowl (No rice, extra meat and veggies, avoid sugary glazes)

• 🐟 Grilled Salmon (Opt for butter or olive oil instead of heavy sauces)

• 🍗 Bone-In Wings (No breading, dry rub only, skip the sugary dipping sauces)

• 🍔 Burger (No bun, lettuce-wrapped, add avocado for healthy fats)

• 🥑 Guacamole & Veggies (Great alternative to chips, rich in healthy fats)

• 🥗 Chopped Salad (No croutons, add extra protein, dress with olive oil and lemon)

🚫 What To Avoid:

• ❌ Nachos & Loaded Fries (High in processed carbs, cheese, and seed oils)
• ❌ Chicken Tenders (Fried in inflammatory oils, loaded with empty calories)
• ❌ Mac & Cheese (Dairy-heavy, carb-dense, and gut-disrupting)
• ❌ Beer & Sugary Cocktails (High in carbs and will spike blood sugar)

💯 Mogul Order: 👉 “I’ll take the Korean BBQ Beef, no rice, extra vegetables, sauce on the side. A sparkling water with lime on the side.”

🍰 Cheesecake Factory

Cheesecake Factory is known for its massive menu, but a lot of the options are loaded with processed carbs, dairy, and sugary sauces that can disrupt your energy and digestion.

To stay on track with the Primal Mogul Animal-Based Diet, focus on high-protein, nutrient-dense meals that fuel your performance while avoiding insulin spikes and inflammation.

What To Eat:

• 🐟 Herb-Crusted Salmon (No potatoes, extra vegetables, ask for butter or olive oil instead of heavy sauces)

• 🥩 Grilled Ribeye (Skip mashed potatoes, substitute with grilled asparagus or steamed broccoli)

• 🍣 Seared Ahi Tuna Salad (Opt for olive oil & lemon dressing, avoid sugary vinaigrettes)

• 🥘 Miso Salmon (Rich in omega-3s and minerals, light yet satiating)

• 🍳 Eggs & Avocado Plate (Brunch option packed with protein and healthy fats, skip toast)

• 🥑 Guacamole with Veggies (Great snack option, avoid chips and opt for cucumber or celery)

• 🥗 Cobb Salad with Grilled Chicken (No croutons, dressing on the side, add avocado for extra fats)

🚫 What To Avoid:

• ❌ Cheesecake (Sugar overload and dairy bomb—destroys gut health and energy levels)
• ❌ Pasta Dishes (Carb-heavy and full of inflammatory wheat-based ingredients)
• ❌ Bread Basket (Instant blood sugar spike and will trigger cravings)
• ❌ Sugary Cocktails & Soda (Stick to dry red wine, tequila, or whiskey neat)
• ❌ Fried Items (Chicken tenders, crispy shrimp—fried in inflammatory seed oils)
• ❌ Heavy Cream Sauces (Full of dairy, gut irritants, and unnecessary calories)

💯 Mogul Order: 👉 “I’ll take the Herb-Crusted Salmon, no potatoes, extra grilled vegetables, and a side of guacamole. A glass of sparkling water with lime, please.”

🍸 How To Order The Right Liquor At A Nightclub Or Day Party

🔥 ✅ Best Liquor Choices (Low-Carb, No Sugar, No Bloat):

• 🥃 Whiskey or Bourbon Neat

• 🏆 Cognac on Ice (Hennessy VSOP, Rémy Martin 1738, Martell Blue Swift)

• 🍹 Tequila on the Rocks with Lime (Casamigos, Don Julio 1942, El Tesoro Añejo)

• 🌿 Mezcal with Soda Water & Lime

• 🍸 Vodka with Soda Water & Lime

🚨 ❌ Liquors & Mixers To Avoid:

• 🚫 Beer
• 🚫 Sweet Wines
• 🚫 Sugary Cocktails (Margaritas, Daiquiris, Piña Coladas, Mojitos)
• 🚫 Flavored Liquors
• 🚫 Energy Drink Mixes (Red Bull & Vodka)

🔥 💡 How To Drink Smart & Stay In Control:

• 💧 Drink water between drinks to stay hydrated
• 🍖 Eat a high-protein meal before drinking
• 🚫 Stick to 2-3 drinks max
• ⚡ Take electrolytes before & after to avoid hangovers

Final Order:

• 👉 “Let me get a double shot of Don Julio 1942, neat. And a soda water on the side.”

• 👉 “Make it a Cognac night—Hennessy VSOP, two ice cubes.”

• 👉 “Mezcal with soda water and fresh lime.”

Law: Before drinking any alcoholic beverages, make sure you are 21 and Older: Make sure you drink responsibly at all times….

Mastering Your Health & Power: The Primal Mogul Way

Every decision you make about food and drink is a direct investment in your power, strength, and longevity.

The Primal Mogul Animal-Based Diet is about fueling a high-performance lifestyle where discipline, strategy, and execution lead to peak health and limitless energy.

By following these principles, you eliminate sluggishness, avoid energy crashes, and operate at your maximum potential, both physically and mentally.

If you want deeper, more advanced strategies on bio-optimization, disease prevention, and elite-level health protocols.

Join our Secret Society—an exclusive inner circle where we take health, power, and performance to the next level.

Your future self depends on the choices you make today.

Stay disciplined, stay strong, and move like a mogul.

Important Disclaimer:

This is not medical advice, please contact your primary doctor before starting a new diet and nutritional program. It is always important to consult with a healthcare professional before making any significant changes to your diet or nutrition plan.

Your doctor can provide personalized guidance based on your individual health needs and ensure that any new program is safe and appropriate for you.